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There are many different types of coaching techniques that I use to cater for the specific requirements and needs of each unique client.
Some people want to focus exclusively on their career or business. Some decide that we need to focus on their lifestyle and their whole life.
In either case, we will generally work together on helping you to become more relaxed, focused, confident and content.
In addition, part of the Coaching technique - is the setting of small realistic personal goals - on the way to the larger long-term life goals.
Some of these goals or mini-exercises - are set firstly by your life coach and then eventually by you.
The life coaching process provides the support and encouragement you need to realise of your life goals.
Personal coaching sessions are normally 50 minutes, and can for the most part be broken down into four sections.
The format and structure of any coaching session usually includes:
1. Feedback on the tasks and goals set in the previous week, celebrating the small successes and finding out what if anything was difficult or unachieved. Finding out what the client wants to achieve from this particular coaching session.
2. The setting of a particular exercise relevant to either the goals set in the previous week, or the particular needs of the client that week. These exercises are designed to question the clients’ primary beliefs and worldview, often challenging these assumptions. They can also include; role-play, visualisations, relaxation techniques, confidence building, time management skills, interpersonal communication skills, meditation and future goal setting.
3. Discussion about the exercise and the issues that they raise, and perhaps if needed a second exercise.
4. The setting of agreed goals, tasks and ‘homework’ for the upcoming week or period until the next coaching session.
Coaching clients usually benefit most from weekly or bimonthly face to face sessions, which can last for up to 3 or 4 months, after which, most people only require 2 by-monthly and 2 monthly sessions, just to monitor their progress.
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